Where does Baobab come from?

Known as the "Tree of Life," it lives to its reputation. Baobab serves as a shelter for many animals, as well as to human travellers on their journeys through tough African terrain. The trunk of this tree can hold up to 100,000 liters of water, allowing it to survive harsh conditions and providing humans and animals with water.

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Why Hemp Seeds are a Superfood

Superfoods are foods that are densely packed with a high balanced concentration of nutrients such as polyunsaturated fatty acids, protein, fiber, low glycemic carbohydrates, vitamins, minerals, antioxidants and more. One such food is hemp seed.

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The Many Benefits of Broccoli

Not only is broccoli’s low caloric content good for maintaining your nutritional intake and weight, this amazing green vegetable is packed with nutrients that do the body good in multifaceted ways.

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The Great Wonders of Ginseng Revealed

Ginseng is a type of perennial plant with fleshy roots, which has been part of people's diets for thousands of years. Ginseng has multifaceted and interesting holistic benefits, and these "natural wonders" ginseng deliver are worth learning about.

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The Miracle of Fenugreek

In Behind the Ingredient, Holistic Health 12 September 2015

Fenugreek is a fragrant herb is traditionally mainly used throughout Indian and Middle Eastern cuisine but it has made its roots to the rest of the world when it was realized that it can have a dramatic impact on your health.

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